Maintaining a healthy smile

Should my 3-year-old be flossing? How do I know if my child needs braces?

Maintaining a healthy smile

No products in the cart. That said, making sure to take proper care of your pearly whites, and keep them just that: Ideally, you should brush your teeth twice a day, but at least once daily is a bare minimum.


When you brush, you want to make sure you brush down right to the gum-line, not just on the exposed surface of your teeth. Plaque can hide under the gum-line, in the tight space between your teeth and your gums.

Brush the exposed enamel of your teeth, but after that, push the bristles down into your gum-line and push any plaque out with a flicking motion.

Try to brush for at least two minutes. You need to floss regularly too. Every day is always a great idea, but you could scrape by with times a week. However, if they still bleed after a few weeks of consistent flossing, make an appointment with your dentist, you could have some kind of gum disease.

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Get your appointment over with sooner rather than later. And the sooner you visit, the better your odds are of staying cavity-free.

There are simple, at-home things you can do, like getting a whitening toothpaste or, if you like DIY solutions, making a paste from 1 part baking soda and 1 part water, and using that to brush once a week baking soda is a natural tooth whitener you can find in your kitchen or at the grocery store for a pittance.Christopher P.

Trammell, DDS When not serving the people of Yakima, Washington - Dr. Trammell donates his time at the Yakima CityFest and at the Give Kids a Smile Day as a volunteer dentist and at local kindergarten and elementary schools educating children about dental hygiene.

Maintaining a healthy smile begins with simple, methodical tooth brushing. Children should learn to brush their teeth from their parents.

Maintaining a healthy smile

They should see their parents brush their teeth every morning and every night as they are growing up. A healthy smile equals a healthy you!

New research suggests that the health of your mouth mirrors the condition of your body as a whole. Maintaining that healthy smile is largely up to us, so follow these simple steps, and keep smiling! The trick to maintaining a healthy, white smile has to do with a lot more than just brushing your teeth two times a day.

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Your daily habits and diet also play a large role in the condition of your smile. Here are the basics about how to care for your child's teeth - and when. In addition to brushing and flossing, a healthful diet (with natural or added fluoride) protects teeth from decay and keeps the gums healthy.

Read on to discover how to keep your smile safe and.

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